A Little Bit of Mindfulness: An Introduction to Being Present (Hardcover) (ISBN-13: 9781454958932)

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Author: Amy Leigh Mercree
ISBN-10: 1454958936
ISBN-13: 9781454958932
Publisher: Sterling Ethos
Language: English
Published: 11/05/2024
Pages: 128
Format: Hardcover