A Little Bit of Yoga: An Introduction to Postures & Practice Volume 15 by Stevenson, Meagan

A Little Bit of Yoga: An Introduction to Postures & Practice (Hardcover) (ISBN-13: 9781454932260)

Vendor: Meagan Stevenson
Product type: Books
Format: Hardcover
$9.95
$9.95
$9.95
Subtotal: $9.95
A Little Bit of Yoga: An Introduction to Postures & Practice Volume 15 by Stevenson, Meagan

A Little Bit of Yoga: An Introduction to Postures & Practice

$9.95
A Little Bit of Yoga: An Introduction to Postures & Practice Volume 15 by Stevenson, Meagan

A Little Bit of Yoga: An Introduction to Postures & Practice

$9.95
Format: Hardcover
Description
Description
x
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.

Author: Meagan Stevenson
ISBN-10: 1454932260
ISBN-13: 9781454932260
Publisher: Sterling Ethos
Language: English
Published: 11/06/2018
Pages: 128
Format: Hardcover
Weight: 0.44lbs
Size: 6.90h x 5.20w x 0.50d
By Meagan Stevenson
By Meagan Stevenson
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Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

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