A Little Bit of Yoga: An Introduction to Postures & Practice (Hardcover) (ISBN-13: 9781454959427)

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.

Author: Meagan Stevenson
ISBN-10: 1454959428
ISBN-13: 9781454959427
Publisher: Sterling Ethos
Language: English
Published: 11/05/2024
Pages: 128
Format: Hardcover