A Mind Pretending To Be Me: How A F*cked-up Mind Can Set You Free (Paperback) (ISBN-13: 9798993475967)

Almost every mental health struggle is an intrusive thought problem. Some of us have stereotypical intrusive thoughts, while others suffer with expressions like anxiety, depression, OCD, or others. These occur because we are addicted to the mind, and deep down, we believe we are the mind. This is a widespread misunderstanding of identity, and it causes incredible suffering.

In A Mind Pretending to Be Me, Katherine Keen Velasquez empathetically walks through how confusion about identity and addiction to the mind begin. She also shows how a messy, chaotic mind is trying to wake you up to the magical truth of who you are. These topics are explored in a down-to-earth, unfiltered, and uncensored way through her personal experience.

This book will help you to:

• Find the freedom of being totally fine with every thought or feeling
• Start experiencing the wonder of every precious moment instead of living with your attention fixated on your mind
• Stop believing the voice of your mental personal narrator as truth, which is the root of mental illness
• End the addiction to your mind that keeps you small and confined
• Tap into your limitless potential by introducing you to the incredible intelligence that you are
• Be more present, mindful, and at peace