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Almost every mental health struggle is an intrusive thought problem. Some of us have stereotypical intrusive thoughts, while others suffer with expressions like anxiety, depression, OCD, or others. These occur because we are addicted to the mind, and deep down, we believe we are the mind. This is a widespread misunderstanding of identity, and it causes incredible suffering.
In A Mind Pretending to Be Me, Katherine Keen Velasquez empathetically walks through how confusion about identity and addiction to the mind begin. She also shows how a messy, chaotic mind is trying to wake you up to the magical truth of who you are. These topics are explored in a down-to-earth, unfiltered, and uncensored way through her personal experience.
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