A Mindful Move: Feel at home again (Paperback) (ISBN-13: 9780997167207)

A move involves unpacking more than your possessions-it's about unpacking your life and having to reassemble yourself. A Mindful Move is for anyone who is about to embark on, or struggling with, a difficult move. Kiran Prasad uses her personal experiences along with insightful interviews, expert research, and psychological and spiritual concepts to help you feel at home again. This book will: -Help you understand the psychological challenges of moving. -Provide a well-defined process to guide you through your transition. -Provide tools like mindfulness practices to embrace being here now.

Author: Kiran Prasad
ISBN-10: 0997167203
ISBN-13: 9780997167207
Publisher: Sun Path Publishing
Language: English
Published: 03/31/2017
Pages: 176
Format: Paperback
Weight: 0.59lbs
Size: 9.02h x 5.98w x 0.41d