A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) by Stahl, Bob

A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) (Paperback) (ISBN-13: 9780369356451)

Vendor: Bob Stahl
Product type: Books
Format: Paperback
$31.99
$31.99
$31.99
Subtotal: $31.99
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) by Stahl, Bob

A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

$31.99
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) by Stahl, Bob

A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

$31.99
Format: Paperback
Description
Description
x
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

Author: Bob Stahl, Elisha Goldstein
ISBN-10: 0369356454
ISBN-13: 9780369356451
Publisher: ReadHowYouWant
Language: English
Published: 01/24/2020
Pages: 552
Format: Paperback
Weight: 1.68lbs
Size: 9.21h x 6.14w x 1.12d

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