A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment (Paperback) (ISBN-13: 9781641528023)

Your journey to mindfulness begins here.

Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.

A Mindfulness for Beginners Journal includes:

• Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
• Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt.
• Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.

All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.

Author: Matthew Sockolov
ISBN-10: 1641528028
ISBN-13: 9781641528023
Publisher: Althea Press
Language: English
Published: 09/17/2019
Pages: 156
Format: Paperback
Weight: 0.60lbs
Size: 8.70h x 5.80w x 0.50d