A Mother's Guide to Enlightenment, A Memoir (Paperback) (ISBN-13: 9781087986234)

The story of how one mother found a way to implement the ancient teachings of yoga and meditation to overcome personal struggles and find internal peace. This memoir provides practical, down-to-earth tools to help those interested in personal growth and mental well-being through the use of yoga and meditation. A Mother's Guide to Enlightenment shares stories, examples, and practices for you to apply to your own life so that you will experience firsthand the benefits of yoga and meditation.