A Pound A Day Diet: Record Your Weight Loss Progress (with BMI Chart) (Paperback) (ISBN-13: 9781681850801)

What makes you overeat? The answer to this question is an important prerequisite in a successful diet program. Write down your answer in this handy weight loss journal so you will always be reminded to avoid your triggers. Include in your journal as well your struggles and little victories. All these information will be extremely helpful in pushing you forward when you feel like giving up.

Author: Speedy Publishing LLC
ISBN-10: 168185080X
ISBN-13: 9781681850801
Publisher: Weight a Bit
Language: English
Published: 05/04/2015
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.00h x 8.50w x 0.22d