A Practical Guide to Esports Nutrition (Paperback) (ISBN-13: 9788269160123)

Maybe it is time to optimize elements outside of the gameplay. Every athlete needs to eat, sleep, and train well to be the best. It is about time you made more out of your gameplay, improved your nutrition, and improved your performance.In this book, you will learn- how to plan your nutrition to boost your in-game performance- about different meal plans- the basics of meal prep- nutritional tips for travelingStop wasting time and start winning games

Author: André Colin Klæboe Baumann
ISBN-10: 8269160121
ISBN-13: 9788269160123
Publisher: Andre Baumann
Language: English
Published: 03/01/2020
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.02h x 5.98w x 0.16d