A Professional Guide to Yoga (Hardcover) (ISBN-13: 9781639890095)

Yoga is a set of physical, mental and spiritual practices that originated in ancient India. As a form of exercise and alternative medicine, the school of hatha yoga practice is widely popular. Meditation, breath exercises and postures known as asanas are important aspects of yoga. Modern yoga can provide a complete set of routines for exercise programs and physical therapy. Yoga can improve health and stamina, reduce stress and uniformly strengthen all parts of the body. Constant effort has been made to make the understanding of the difficult concepts of yoga as easy and informative as possible for the readers. This book attempts to assist those with a goal of delving into this field.

Author: Dennis Charlton
ISBN-10: 1639890092
ISBN-13: 9781639890095
Publisher: States Academic Press
Language: English
Published: 09/27/2022
Pages: 256
Format: Hardcover
Weight: 1.82lbs
Size: 10.88h x 8.00w x 0.63d