A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers (Paperback) (ISBN-13: 9781648489112)

Vendor: Sari Solden
Product type: Books
Format: Paperback
$21.95
$21.95
$21.95
Subtotal: $21.95
WR Book House

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

$21.95

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

$21.95
Format: Paperback
Description
Description
x

Live boldly as a woman with ADHD with this neurodiversity-affirming guide, now fully revised and updated.

If you're a woman with attention deficit/hyperactivity disorder (ADHD), you've likely felt different for as long as you can remember. Over time, those messages can turn into negative self-talk, self-doubt, and the painful belief that your brain differences are personal flaws.

It's time for a new story.

A Radical Guide for Women with ADHD has already helped thousands of women with adult ADHD who are ready to replace shame with self-acceptance. With this empowering guide, you'll learn to untangle from internalized criticism, challenge limiting beliefs, and honor the strengths that come with your unique brain.

This fully revised and updated second edition offers new explorations on culture and intersecting identities, rejection sensitive dysphoria (RSD), and nervous system regulation, as well as a focus on radical communication, inviting you to show up authentically, grow in relationships, and identify your core values to build confidence and a deeply meaningful life.

In this workbook, you'll learn how to:

  • Break free from negative self-talk and chronic self-criticism
  • Cultivate self-compassion and lasting self-acceptance
  • Recognize and honor your natural strengths and creativity
  • Communicate your needs with clarity and confidence
  • Build relationships rooted in authenticity rather than masking
  • Embrace your neurodivergent identity without apology


This is not a workbook about "fixing" yourself. It's about understanding yourself, so you can move from shame to empowerment, from self-doubt to confidence, and from surviving to truly thriving as a woman with ADHD.

If you're ready to stop measuring yourself against impossible standards and start living boldly as your full, authentic self, this guide will show you the way.



Author: Sari Solden,Michelle Frank
ISBN-10: 1648489117
ISBN-13: 9781648489112
Publisher: New Harbinger Publications
Language: English
Published: 03/01/2027
Pages: 216
Format: Paperback
By Sari Solden
By Sari Solden
x

Sari Solden, MS, is a psychotherapist who has counseled adults with attention deficit/hyperactivity disorder (ADHD) for more than 35 years. She is author of the pioneering books, Women with Attention Deficit Disorder and Journeys Through ADDulthood, as well as a prominent keynote speaker at national and international conferences. She serves on the professional advisory board of the Attention Deficit Disorder Association (ADDA) and is a past recipient of their award for outstanding service by a helping professional.

Solden's areas of specialization include women's issues, inattentive ADHD, and the emotional consequences and healing process for adults who grew up with undiagnosed ADHD. She currently consults with mental health professionals who have ADHD and runs her own Substack newsletter and community, The Inner Work of Adult ADHD.

Michelle Frank, PsyD, is a neuroaffirming clinical psychologist specializing in the diagnosis, treatment, and empowerment of individuals and couples impacted by ADHD, with a particular focus on women. She practices at Enrich Relationship Center of Colorado in Denver, where she provides individual therapy and Gottman Method Couples Therapy to those with ADHD. Dr. Frank is coauthor, with Sari Solden, MS, of A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers, and an expert contributor to understood.org. She speaks and consults nationally on ADHD and neurodiversity, presenting at leading conferences, providing continuing education for mental health professionals, and supporting local ADHD communities.

Dr. Frank is a former vice president and current advisor of ADDA, the only international nonprofit solely dedicated to helping adults with ADHD. Her work has been featured in ADDitude, WebMD, Shape, Health, Women's World, Shondaland, and Quartz, and on podcasts including the ADHD Experts Podcast, Taking Control: The ADHD Podcast, and Sorry I Missed This: An Everything Guide to ADHD and Relationships. She holds degrees from Marquette University and the Chicago School of Professional Psychology.

Foreword writer Ellen Littman, PhD, is a clinical psychologist who has devoted herself to the field of attentional issues for almost thirty years. In her private practice just north of New York City, she focuses on a high-IQ adult and adolescent population, with expertise in identifying complex presentations of ADHD that may be overlooked. She is coauthor of Understanding Girls with ADHD.

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