A Radical Kindness: The art of self-compassion (Paperback) (ISBN-13: 9798573398181)

"A Radical Kindness" is a collection of essays describing the sacred geometry of self-compassion and prescribing a rich array of practices to make self-kindness the touchstone for a life of flourishing. The wisdom and practices presented are inspired by Kristin Neff, Byron Katie, and Sensei Koshin Ogui. The book is organized into 6 sections: Acceptance, Suffering, Kindness, Unkindness, Expanding, and Noticing. It explores several questions. Does self-compassion require that we become less imperfect? What are 12 kinds of self-unkindness and how can we practice self-compassion in our everyday lives? What are the 5 languages of self-kindness? What are 12 things we will notice about our life as we practice self-compassion? Self-compassion is based on the ancient and paradoxical wisdom that only when we fully accept who we are can we expand into what else is possible. We find truth in serenity and beauty in imperfection. This is a radical kindness.

Author: Jack Ricchiuto
ISBN-13: 9798573398181
Publisher: Independently Published
Language: English
Published: 01/01/2021
Pages: 178
Format: Paperback
Weight: 0.44lbs
Size: 8.00h x 5.00w x 0.41d