A Runners Guide to Healing Low Back Injury (Paperback) (ISBN-13: 9781475256857)

For much of her life, Erin Kanoa has been an active and competitive athlete. Beginning in her early thirties she trained as an ultra-marathoner, as well as a pre-Olympic biathlete. Through various injuries, specifically back injuries, she has had to crawl her way back to fitness-sometimes literally crawl! And yes, she continues to be an avid runner. She was a neuromuscular massage therapist through her mid-twenties, with a focus on injury treatment and working with athletes. She also taught massage for several years during that time, giving her a full understanding of the body from a biomechanical and holistic healing perspective. Since then, she has been an energy engineer and visual effects artist in the movie industry, excelling in analysis and digital art design solutions. Erin continues to enjoy her passion of running trails and competing in local trail running races.