A simple approach to fitness: A diet and exercise philosophy for regular people (Paperback) (ISBN-13: 9781794603844)

Tired of over-complicated fitness programs? Don't want to count calories, macros, or keep a food journal? Or maybe you're intimidated with starting an exercise program. I know I was. This book is an accumulation of 30 years of trying different diet and exercise programs that aren't made for the regular person who just wants to be in good shape. I've combined multiple concepts for fitness into one easy to follow lifestyle change. Changing your philosophy about eating and exercise will give you long term results that you can maintain for the rest of your life. Buy this book and watch yourself transform into the type of fitness level you are comfortable with.

Author: James Shropshire
ISBN-10: 1794603840
ISBN-13: 9781794603844
Publisher: Independently Published
Language: English
Published: 02/04/2019
Pages: 122
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d