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Stereotypes about everyday meals and traditional views on leisure activities result in adding weight. Step by step you will learn how to choose healthy products and regularly eat nourishing dishes that will never give you a chance to feel hunger. You will also learn how the simplest physical exercises can do miracles with your figure. The detailed and effective plan of low-carb dieting, which you can easily put into practice, will certainly help you slim down.
Besides, this book is about the atmosphere of love in which it is so easy to lose weight and reach unbelievable results. All we need for the final victory is love and sincere support of our relatives and friends. So, if you want to see your spouse slim and good-looking, this book is for you.
Olivia Longray, born September 6, 1980, is a journalist and author who loves her family and the surrounding world. She perceives life as a gift given to us for self-improvement, creative work and growing in love.
"Books have always been a big part of my life. As a kid, I cherished a dream about becoming a librarian or a journalist. I grew up, got a degree in journalism, started to work as a reporter in the news agency, was an editor and a TV producer. After my baby boy arrived, I tried to write a children's book. The writing process filled me with immense joy and true sense of artistic self-expression. Then came a book for grown-ups. It was the story of the weight-loss journey of my husband that marked the start of a healthy life for our family. Now, I feel blessed that I have my family, our morning jogging and healthy meals, travels and this big amazing world."
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