A Small Book of Mindfulness & Meditations (Paperback) (ISBN-13: 9798320787145)

Mindfulness and meditation practices offer countless benefits for improving mental wellness, including decreasing anxiety, depression, and stress, improving patience, boosting creativity, refocusing the mind, and more enjoyment of the present moment! This first book of practices from ElementYoga.Ca compliments the themes of wellness embedded in Brittany's Element the Graphic Novel Series, and offers various methods for enjoying day-to-day moments, as well as strategies for developing a meditation practice.

*Not intended to replace medical advice by professional mental health specialists.

Author: Brittany Leonard
ISBN-13: 9798320787145
Publisher: Independently Published
Language: English
Published: 03/24/2024
Pages: 26
Format: Paperback
Weight: 0.09lbs
Size: 8.50h x 5.50w x 0.05d