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What if you could eat your way to better health, or slow down the aging clock with a few simple lifestyle tips? In his new book, A Survivor's Guide to Successful Aging, Ray Schilling, MD, explains how anyone can take charge of their personal health and reap the benefits of positive choices-whether by managing stress, reducing processed food, or getting a restful night's sleep.
Why is the modern high-carb and low-fat diet a recipe for disaster?
What are some of the dangers of statins and other common prescription medicines?
Is it possible to prepare easy, nutritious meals without overworking yourself in the kitchen?
Can nature-identical hormone replacements actually slow the process of aging?
These questions and more are addressed in Dr. Schilling's informative guide, specifically written for anyone who is looking for straightforward and simple ways to help prevent disease, enjoy increased energy, and expand their number of active years. In particular, you'll find out the best ways to prevent the oxidation of LDL cholesterol-a major culprit when it comes to premature aging, inflammatory heart disease, Alzheimer's, and even cancer.
Learn how to experience your life with the health and energy to enjoy it!
Ray Schilling, MD, was born in Germany, and graduated from T?ingen University with a medical degree in 1971. Shortly after, he moved to Canada with his family, and spent several years performing cancer research at the Ontario Cancer Institute.
He found that his true passion was working with patients, however, and he spent sixteen years practicing primary family medicine in Langley, British Columbia. Later, he worked as a medical advisor at the Worker's Compensation of BC, while seeing patients at various walk-in clinics on the side.
As of 2010, he is retired from practice, but still maintains an active online presence at www.askdrray.com, and www.nethealthbook.com, where he writes and blogs about a variety of health and lifestyle topics. He is a member of the American Academy of Anti-Aging Medicine, and finds their conferences very enlightening and stimulating.
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Most authentic book compilation on the Oregon Trail I ever read. The way the diaries are brought to life from over 170 years ago is a remarkable achievement. Top book of year so far for me for today June 01, 2024 review Candice
This author is a breathe of fresh air in a world of lies and coverups. He brings ancient writings and new science to bring light to mankind. In this amazing work, the well known plato stories from antiquity are now put alongside this new discovery of tablets from beginning of time. This is the most complete explanation of Atlantis every brought to the public. Shame on the governments of Egypt and the world for hiding WHO BUILT THE PHYRAMIDS OF GIZA AND THE SPHINX. Once I read this book I knew why they hid this knowledge. They don't want a population to know how great the world used to be compared to know.
Randomly stumbled upon this book and I am shocked that I haven’t heard about it before. It’s hands down the best story I’ve read in years. People need to read this book. It needs to be turned into a book. This story is just plain awsome. M
This soulful book of personal poetry brought me into the past and into the present---and into my heart.
Read the first book and this 2nd one did not disappoint! Loved every chapter. More please!