A Teenager's Perspective on Food Restrictions: A Practical Guide to Keep from Going Crazy (Paperback) (ISBN-13: 9781497568341)

Written by a teenager for other teenagers, Erica Brahan is able write on a personal level about the challenges that come with health related food restrictions as a teen. After longing for a community to support and offer advice to her for nearly two years, she decided to "A Teenager's Perspective on Food Restrictions: A Practical Guide to Keep from Going Crazy". Broken into several short chapters, Erica offers practical advice on how to maintain a social life, go to school, and stay motivated while being consistent with your diet. She shares why diet restrictions are particularly hard for teenagers but how to still overcome these challenges through self-motivation, perseverance, and a good attitude. Also, the book includes hers and two other teenagers' stories of their journey towards wellness. Finally, two original recipes for Coconut StrApple Bars and Dairy-Free Banana Mango Ice Cream are included.

Author: Mariah Woodring,Erica Brahan
ISBN-10: 149756834X
ISBN-13: 9781497568341
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/19/2014
Pages: 86
Format: Paperback
Weight: 0.24lbs
Size: 8.50h x 5.51w x 0.18d