A Women's Health Survival Guide: Helping You Become Your Best Self (Hardcover) (ISBN-13: 9781480894020)

As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

Author: Cheryl Agranovich Bsn Mph
ISBN-10: 1480894028
ISBN-13: 9781480894020
Publisher: Archway Publishing
Language: English
Published: 12/04/2020
Pages: 196
Format: Hardcover
Weight: 1.01lbs
Size: 9.00h x 6.00w x 0.56d