A Year of Living Kindfully: Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others (Paperback) (ISBN-13: 9781782498209)

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.

Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.

Author: Anna Black
ISBN-10: 1782498206
ISBN-13: 9781782498209
Publisher: Cico
Language: English
Published: 01/14/2020
Pages: 192
Format: Paperback
Weight: 1.25lbs
Size: 9.10h x 7.40w x 0.70d