About Meditation (Paperback) (ISBN-13: 9780978297015)

About Meditation is an insightful guide to practicing meditation. It explores how the modality of meditation can bring stillness to the body, mind, and Spirit, leading to a powerful inner world. Meditation is a practice of introspection that results in answers based on eternal Truth. Applying these answers to daily life offers the opportunity to make choices that will not only manifest happiness but bring balance to the body, mind and Spirit.. When a state of balance is achieved, the physical, mental, and spiritual operate cohesively, as a unit. About Meditation is a treasure map that leads to enlightenment and the mastery of life, a state achieved by the ancient masters. No matter where you are in your meditation journey, this book holds valuable guidance to help you fully step into your meditation practice, creating a life that feels balanced, meaningful and aligned.