Above and Below the Extremes (Paperback) (ISBN-13: 9789356677159)

Above and Below the Extremes: Finding Stability with Bipolar Disorder is a book that explains Bipolar Disorder in detail, including symptoms, diagnosis, and treatment options. Medication management, psychotherapy, lifestyle changes, and coping methods are all covered in this book for dealing with spells of hypomania, mania, and depression. It also offers advice on how to build resilience, manage anxiety and panic attacks, form healthy relationships, advocate for yourself, and combat the stigma associated with Bipolar Disorder. This booklet is a must-have for anyone suffering from Bipolar Disorder, their loved ones, and mental health experts.

Author: Deepak Singh
ISBN-10: 9356677158
ISBN-13: 9789356677159
Publisher: Pencil (One Point Six Technologies Pvt Ltd)
Language: English
Published: 07/15/2023
Pages: 64
Format: Paperback
Weight: 0.16lbs
Size: 8.00h x 5.00w x 0.13d