Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose (Paperback) (ISBN-13: 9781638787457)

Move beyond depression and embrace healing

Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.

• Understanding depression--Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
• Proven practices for lasting happiness--Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
• Cultivate a healthier lifestyle--Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.

Create opportunities for a more content and productive life with this ACT therapy workbook.

Author: Elizabeth Weiss
ISBN-10: 163878745X
ISBN-13: 9781638787457
Publisher: Rockridge Press
Language: English
Published: 10/11/2022
Pages: 224
Format: Paperback
Weight: 1.15lbs
Size: 9.20h x 7.40w x 0.70d