Accidental Weight Loss: 8 Hidden Secrets For Losing Weight Without Even Trying (Paperback) (ISBN-13: 9781941169148)

If you've been struggling to lose weight all your life, then you're not alone and there is nothing wrong with you. However, you may be missing one or more fundamental pieces to healthy and permanent weight loss. This book is not about gimmicks or tricks for losing weight, because weight loss happens naturally when you take care of your body and mind. Inside this book, you'll discover the 8 Fundamental Principles of Effective Weight Loss. These are the principles necessary for accidental and sustained weight loss. You'll also be able to start implementing Big Wins in order to help you quickly achieve those fundamentals. You'll learn the "Run then Rest" system for long-term weight loss so you never have to yo-yo diet again. This book comes with a easy Quick Start Guide so you can get started on your accidental weight loss journey immediately.

Author: Jeremy Hendon
ISBN-10: 1941169147
ISBN-13: 9781941169148
Publisher: J & L Books
Language: English
Published: 09/13/2016
Pages: 210
Format: Paperback
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d