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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy (Paperback) (ISBN-13: 9781839975370)
Vendor:
Debbie Sorensen
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Books
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Description
x"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."
Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.Author: Debbie Sorensen
ISBN-10: 1839975377
ISBN-13: 9781839975370
Publisher: Jessica Kingsley Publishers
Language: English
Published: 01/18/2024
Pages: 240
Format: Paperback
Weight: 0.75lbs
Size: 8.60h x 6.10w x 0.90d
By Debbie Sorensen
xDr. Debbie Sorensen is a clinical psychologist with a Ph.D. in Psychology from Harvard University. She works with adults in her private practice in Denver, Colorado. She is a co-host of the Psychologists Off the Clock podcast and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. Her personal experiences with burnout have led her to specialize in helping her clients recognize and overcome it.
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