Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan (Paperback) (ISBN-13: 9798300332693)

How to Actually Live Longer Based on Science!

How to live longer based on science and data. No BS guide to living longer by eliminating the top 10 causes of death and reducing your risk of heart disease to almost zero. Board certified cardiologist and certified personal trainer takes you down a journey of prevention. Dr. Alo is known for his anti-quackery, science based, evidence based, data driven recommendations and advice.

Increasing lifespan is useless if you don't increase healthspan. Why live to 100 if you are spending the last 30 years in a nursing home?

Eliminate the Top 10 Killers:

• Heart Disease
• Cancer
• Injuries
• Respiratory Disease
• Stroke
• Alzheimer's
• Diabetes
• Kidney Disease
• Influenza & Pneumonia
• Suicide

Longevity Secrets:

• Longevity Diet Optimization
• Longevity Exercise Program
• Completely Eliminate Heart Disease
• Blue Zone Truths & Myths
• Lifestyle Interventions
• Other Tips & Hacks

There's a lot of quackery and nonsense online about longevity, lifespan, and healthspan.

Longevity Scams:

• Cold Plunges
• Blue Blockers
• Sauna
• Detoxes
• Grounding Mats
• Supplements
• NMN, NAD
• Gurus

Dr. Alo cuts through the nonsense and guides you through scientifically proven techniques, exercises, diets, interventions, and therapies that have been proven to prolong life and health!

Author: Mohammed Alo
ISBN-13: 9798300332693
Publisher: Independently Published
Language: English
Published: 02/07/2025
Pages: 214
Format: Paperback
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.45d