Adding Quality to Life: Living Your Best Life in Spite of Your Circumstances (Paperback) (ISBN-13: 9798765238639)

This book was written with the intent to inspire change in the lifestyles of both people behind the wall as well as on the streets. Drawing from over a decade of both formal and informal fitness and nutrition expertise, I will use my experience in Maryland's supermax security prison to show that regardless of time constraints, occupation, finances, the availability of nutritious food, or even a high security level, you can maintain a healthy lifestyle.

Author: Ryan M. McLean
ISBN-10: 876523863X
ISBN-13: 9798765238639
Publisher: Balboa Press
Language: English
Published: 02/16/2023
Pages: 90
Format: Paperback
Weight: 0.25lbs
Size: 8.50h x 5.50w x 0.19d