ADHD Workbook for Adults: Myths and Facts, Tips and Tools to Improve Concentration, Overcome Work Challenges, Improve relationships, Take Charge (Hardcover) (ISBN-13: 9781803018812)

Is ADHD having a negative impact on your productivity and focus? Is ADHD holding you back from achieving your goals and desires? If you find it hard to prioritize and have a low frustration tolerance then this book is for you!

ADHD Workbook for Adults can help you manage these and other problems, improving the quality of your life and your relationship with others.

Attention Deficit Hyperactivity Disorder (ADHD), is quite common, with about 13 percent of men and about 4.2 percent of women diagnosed with the neurodevelopmental condition. Yet, very few truths are known about it.

ADHD Workbook for Adults shines a much-needed light on the myths and falsehoods that shroud this disorder. This book was written simply and with scrupulous attention to detail and facts.

In this book, you will learn crucial things like

• What ADHD really is.
• Treatments for the disorder.
• How to be productive with ADHD.
• Brain exercises to improve your memory if you have ADHD.
• The beneficial relationship between meditation and ADHD.

You may have been diagnosed with attention deficit hyperactivity disorder, but this is not the end of your story. There is much more to you than this disorder. Let this book show you how to overcome the challenges posed by ADHD and live a truly happy life.

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