Adho Mukha Vkrsasana: Skanda Yoga Handstand Training Guide (Paperback) (ISBN-13: 9798877310520)

Experience the ultimate guide to mastering the handstand with ADHO MUKHA VRKSASANA: Skanda Yoga Handstand Training Guide. Drawing on over 25 years of teaching expertise, this comprehensive manual provides detailed, step-by-step instructions for both beginners embarking on their handstand journey and seasoned practitioners seeking refined techniques. Discover a wealth of cross-training exercises and stretches designed to prevent shoulder and wrist injuries, as well as how to incorporate props into the practice. Explore various handstand variations and learn how to approach asanas with or without wall support. The guide also includes practice sequences and insights on establishing a spiritual mindset for your practice. Whether you're a beginner or a teacher, this highly informative and inspirational book is a valuable resource for all.

Author: Kenneth F. III Von Roenn
ISBN-10: 8877310529
ISBN-13: 9798877310520
Publisher: Independently Published
Language: English
Published: 02/08/2024
Pages: 226
Format: Paperback
Weight: 1.18lbs
Size: 11.00h x 8.50w x 0.48d