Adnutrix Resistance Bands Workout Guide: with Tracker Log (Paperback) (ISBN-13: 9798706102746)

Do you have a new resistance band and can't seem to get a hang of it?

And are looking for exercises/workouts to do with it at home to lose weight and tone every part of your body without feeling like you are trying too hard or spending too much time at the gym?

If you've answered YES,

More and more people are realizing that you don't really need to spend hours at the gym or spend too much money on expensive gym memberships, when they could leverage their body weight coupled with resistance bands to bring about the same effects that a gym would bring!

If you've recently purchased or are considering purchasing resistance bands to achieve different fitness and weight loss goals, it makes sense that you are looking for a guide that will hold you by the hand throughout the process, show you how to set up your resistance band for different exercises and exactly the exercises to perform.

Perhaps you are here looking for answers to all the questions in your mind...

Where do you begin now that you have a resistance band?

How do you use items around your home to set up your resistance band to target different body parts?

What exercises can you do?

How do you make your workouts effective to get the most out of your workouts?

If you have these and other related questions, this book is for you, as it will address all these and more.

• How to warm up well before every session
• A collection of quick start movements and full body workout to help you build muscles and blast fat until you get your desired body.
• Each exercise is specifically customized for a certain group of muscles
• Clear, step by step instructions on how to perform each of the exercises
• Clear pictures to illustrate how to perform each exercise
• Some training points to help you with your workout routine
• An easy to use tracker that you can use to keep a log of what you've done and achieved in every session
• And much more

Even if you've never used a resistance band before, this book will be all you need for all your resistance band workout needs.