Adopting a healthy lifestyle: - For an active body and mind by Pam, C. T.

Adopting a healthy lifestyle: - For an active body and mind (Paperback) (ISBN-13: 9781884711343)

Vendor: C. T. Pam
Product type: Books
Format: Paperback
$19.93
$19.93
$19.93
Subtotal: $19.93
Adopting a healthy lifestyle: - For an active body and mind by Pam, C. T.

Adopting a healthy lifestyle: - For an active body and mind

$19.93
Adopting a healthy lifestyle: - For an active body and mind by Pam, C. T.

Adopting a healthy lifestyle: - For an active body and mind

$19.93
Format: Paperback
Description
Description
x
This book includes sound advice and facts regarding: -Understanding body types -Understanding body weight -Introduction to weight management -Introduction to meditation -Introduction to yoga -Controlling meal portions While this book doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. This book includes pages for the reader to record their goals and progress.

Author: C. T. Pam
ISBN-10: 1884711340
ISBN-13: 9781884711343
Publisher: Innovative Publishers
Language: English
Published: 12/28/2012
Pages: 196
Format: Paperback
Weight: 0.59lbs
Size: 9.02h x 5.98w x 0.42d
By C. T. Pam
By C. T. Pam
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C. T. Pam is not a physician, rather she is a regular person who has explored many avenues of eating healthy and finding a healthy lifestyle balance. After a car accident in 2010 left her unable to continue running, she found a work-life balance that has helped her maintain a healthy lifestyle. C. T. Pam has a B.A. in Political Science and Studio Art, an MBA with a entrepreneurship concentration and is currently pursuing a doctoral degree with a research focus in Entrepreneurship.

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