Adrenal Fatigue: Restoring Your Hormones and Controlling Thyroidism (Healing Your Hormones, and Transforming Your Lifestyle to Reclaim (Paperback) (ISBN-13: 9781774859575)

Reset your diet and reclaim your health!

In our super-busy society, it's easy to become overwhelmed. Long work hours, home and family obligations, and everyday stress can make anyone feel tired. Add to that relationship problems serious illness, or a family crisis, and the flood of stress-related hormones can put some people into a state of constant fatigue. This is known as adrenal fatigue. Adrenal fatigue syndrome affects the adrenal glands' ability to regulate hormones, resulting in body aches, sleep disturbances, and digestive problems.

Here is a preview of what you will learn

• Adrenal Fatigue, or Why Am I So Tired?
• Stages and Symptoms of Adrenal Fatigue
• Nutrition
• Supplements
• Lifestyle Changes
• Alternative Therapies
• And much much more

Adrenal fatigue affects everyone at some point in their lives and is usually brought on by a long period of stress or a single high stress event that has left your body needing a recharge. The only problem is, your body never recharges fully when you have adrenal fatigue. This is an easy and effective system that brings your body back, so you can recharge and reset the adrenal glands and start to regain the ability to tackle your day with energy and desire.