Adult Coloring Book: Discover The Healing Power of Mandala Pages (Paperback) (ISBN-13: 9781093149500)

30 designs on single sided pages. Adult coloring books can help with a number of emotional and mental health issues. For many, boredom, lack of structure, and stress are the greatest triggers they have. This applies to individuals with obsessive-compulsive disorders, anxiety disorders, stress disorders, depressive disorders, eating and binge eating disorders, anger management issues, and substance abuse issues. The time and focus that adult coloring takes helps the individual remove the focus from the negative issues and habits, and focus them in a safe and productive way.These activities can help tremendously with individuals with PTSD, anxiety, and stress issues, as they calm down our amygdala. This is the part of the brain that controls our fight or flight response, and keeps individuals in a heightened state of worry, panic, and hyper-vigilance, when it is active. Coloring and focusing on this harmless and calming activity can actually turn that response down, and let your brain have some much needed rest and relaxation. This can be an exceptionally productive and welcome outlet for these individuals. Each of the 30 designs are on a single sided page, which means that the back side of the page is blank and therefore if you do have any color bleed through, it's quite already and will not spoil any other designs.

Author: Nitin Mistry
ISBN-10: 1093149507
ISBN-13: 9781093149500
Publisher: Independently Published
Language: English
Published: 04/07/2019
Pages: 72
Format: Paperback
Weight: 0.36lbs
Size: 10.00h x 8.00w x 0.15d