Adults Guide for Better Swimming: The Complete Adult Swimming Manual for Health, Fitness, and Fun (Paperback) (ISBN-13: 9798280879928)

Adults Guide For Better Swimming: The Complete Adult Swimming Manual for Health, Fitness, and Fun
Adults Guide For Better Swimming is your ultimate companion for unlocking the full potential of swimming, no matter your current skill level. Tailored specifically for adult learners, this comprehensive guide demystifies swimming techniques, explores various swim styles, and offers practical tips to boost your confidence and performance in the water. Whether you're a complete beginner or someone looking to refine your skills, this book equips you with the knowledge needed to swim efficiently and safely.

Inside, you'll discover:

Types of Swimming: A breakdown of popular strokes including freestyle, backstroke, breaststroke, and butterfly, with step-by-step guidance on how to master each.

Benefits of Swimming: A deep dive into the physical, mental, and emotional advantages of regular swimming, from improving cardiovascular health to reducing stress and enhancing flexibility.

What to Avoid: Crucial tips on common mistakes and safety pitfalls to steer clear of, ensuring a positive and injury-free experience in the pool.

With clear instructions, practical illustrations, and expert insights, Adults Guide For Better Swimming empowers readers to make the most of their time in the water. Whether you're swimming for fitness, fun, or therapy, this book is your gateway to a more confident and capable you.


Author: Ezre Philip
ISBN-13: 9798280879928
Publisher: Independently Published
Language: English
Published: 04/21/2025
Pages: 82
Format: Paperback
Weight: 0.47lbs
Size: 11.00h x 8.50w x 0.17d