Advanced Stretching Exercise: of Chinese Martial Arts (Paperback) (ISBN-13: 9781730758171)

Chinese Martial Arts has 5000 years history its not only a fighting skills, but also fitness and health activity. It trains your body and mind and educate people to discipline yourself and respecting each other. It focuses on self improvement both physically and mentally. This series focuses on the fundamentals such as stretching and basic stance punching, kicking, grappling, blocking traditional fitness activities.

Author: Joseph Jr. Thompson, Qiaobin Su
ISBN-10: 1730758177
ISBN-13: 9781730758171
Publisher: Independently Published
Language: English
Published: 01/10/2019
Pages: 38
Format: Paperback
Weight: 0.24lbs
Size: 10.00h x 7.00w x 0.10d