Adventures in Mother Nature's Gym: The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats (Paperback) (ISBN-13: 9781733374002)

With her book Adventures in Mother Nature's Gym, The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats, Melanie Webb has created the definitive guide to helping others reclaim the instinctive, wild, and essential aspect of the human experience through outdoor adventure. This course is a must for anyone working in the health and wellness fields and those with an interest in enhancing their own personal fitness and connection to the natural world.

DEPARTURES Magazine calls Melanie "The person to call for guided Utah U.S. National Park Tours" for good reason. The founder of Sol Fitness Adventures and luxury wellness retreat label WebbWell, Melanie is recognized as a leader in the adventure travel industry and an innovator in outdoor fitness retreats. Her work is at the cutting edge, paving the way for others to discover that fitness is more than just a gym workout - it's a way of life.

Melanie teaches you how to:

1. Design, plan, and lead your own outdoor fitness retreats using the Body-Weight Exercise Arsenal library and her unique trip planning tools.
2. Combine fitness program design with guided outdoor excursions including hiking, stand-up paddling, and cycling.
3. Harness the inherent health and wellness benefits of nature with guided observation activities and visualizations.
4. Develop the essential skill-sets of an outdoor fitness guide through personal development and journaling activities.
5. Enhance your own connection to Mother Nature and the outdoors while helping others relax and rejuvenate.

BONUS MATERIAL

You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate in nature.

ALSO BY MELANIE WEBB

Adventures in Mother Nature's Gym The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats

WITH A FOREWORD FROM KAREN KOFFLER, M.D.

What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic. - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida