Aerobic Exercise Program for Perimenopausal Women (Paperback) (ISBN-13: 9786208430863)

The period of irregular periods leading up to menopause is known as the perimenopause. Perimenopausal women frequently experience similar symptoms, such as forgetfulness, flushing, night sweats, and others, which could worsen fatigue syndrome. There isn't much research in the literature that assess how aerobic exercise affects perimenopausal women's stress levels, sleep patterns, and overall quality of life. Therefore, the current book is on Aerobic exercises v/s home based aerobic exercises has an effect on stress, sleep quality and quality of life in perimenopausal women. Hence this book proved physical activity or, even better, exercise may be one strategy to offset some these negative consequences.

Author: Samruddhi Murkey,Nupoor Kulkarni,Deepali Hande
ISBN-10: 6208430860
ISBN-13: 9786208430863
Publisher: LAP Lambert Academic Publishing
Language: English
Published: 05/29/2025
Pages: 56
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.13d