After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex (Paperback) (ISBN-13: 9781638070405)

Move beyond your breakup and bounce back stronger with this self-love journal

A breakup can be devastating-- no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship.

Go beyond other self-help journals with:

• A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type.
• Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way.
• A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there.

Put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.

Author: Lindsey Dortch Brock
ISBN-10: 1638070407
ISBN-13: 9781638070405
Publisher: Rockridge Press
Language: English
Published: 10/05/2021
Pages: 182
Format: Paperback
Weight: 0.90lbs
Size: 7.90h x 8.00w x 0.40d