Ageing Upwards: A mindfulness-based framework for the longevity revolution by Lewis, Berit

Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution (Paperback) (ISBN-13: 9781788604338)

Vendor: Berit Lewis
Product type: Books
Format: Paperback
$21.99
$21.99
$21.99
Subtotal: $21.99
Ageing Upwards: A mindfulness-based framework for the longevity revolution by Lewis, Berit

Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution

$21.99
Ageing Upwards: A mindfulness-based framework for the longevity revolution by Lewis, Berit

Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution

$21.99
Format: Paperback
Description
Description
x

Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.



Author: Berit Lewis
ISBN-10: 1788604334
ISBN-13: 9781788604338
Publisher: Practical Inspiration Publishing
Language: English
Published: 04/25/2023
Pages: 204
Format: Paperback
Weight: 0.40lbs
Size: 8.40h x 5.40w x 0.50d
By Berit Lewis
By Berit Lewis
x

Berit Lewis is an experienced speaker and mindfulness teacher with degrees in Psychology, Communication, and Vitality and Ageing. After a career as a communication and PR specialist in Denmark and Australia - including 10 years at the Danish Defence - she founded Thriving Life, offering workshops, courses and retreats in mental well-being.

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