Ageless Beauty from the Inside Out: A Simple Ten Step Guide to Natural Facial Rejuvenation (Paperback) (ISBN-13: 9781460970447)

Beautiful skin and a youthful appearance start from within. It is simply a reflection of your overall state of health, mirroring the harmony of body, mind and spirit.This book is offered as a simple guide to help you to create a holistic approach to natural facial rejuvenationand optimal wellness that works over the long haul. These guidelines will give you the tools to look at all aspects of your life as a whole in order to make effective, life long changes.The process begins by cultivating an understanding of how to balance body, mind and spirit with your individual ever changing needs. The key to maintaining body, mind and spirit harmony is developing self awareness of how your food choices, daily habits and mental-emotional responses to life situations impact your overall well-being. By learning how to choose appropriate foods, balancingyour lifestyle, and applying simple self-care tools, you lay the foundation to create optimal health and ageless beauty for a lifetime. It's never too soon or too late to begin the journey

Author: Kaaren Jordan
ISBN-10: 1460970446
ISBN-13: 9781460970447
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/15/2011
Pages: 112
Format: Paperback
Weight: 0.53lbs
Size: 10.00h x 7.99w x 0.23d