Ageless Pilates: Strengthening Seniors Over 50: Rediscover Mobility, Balance, and Vitality by Oluwagbenga, Ajayi

Ageless Pilates: Strengthening Seniors Over 50: Rediscover Mobility, Balance, and Vitality (Paperback) (ISBN-13: 9798866156443)

Vendor: Ajayi Oluwagbenga
Product type: Books
Format: Paperback
$20.99
$20.99
$20.99
Subtotal: $20.99
Ageless Pilates: Strengthening Seniors Over 50: Rediscover Mobility, Balance, and Vitality by Oluwagbenga, Ajayi

Ageless Pilates: Strengthening Seniors Over 50: Rediscover Mobility, Balance, and Vitality

$20.99
Ageless Pilates: Strengthening Seniors Over 50: Rediscover Mobility, Balance, and Vitality by Oluwagbenga, Ajayi

Ageless Pilates: Strengthening Seniors Over 50: Rediscover Mobility, Balance, and Vitality

$20.99
Format: Paperback
Description
Description
x
Uncover the age-reversing magic of Pilates in this exclusive guide for seniors over 50. Rejuvenate your body and mind with core strength, flexibility, and balance, while reducing stress and enhancing mental clarity. Join Margaret, a senior, whose inspiring journey defies age stereotypes.Rediscover your strength and mobility with Pilates. Embrace a practice that defies the passage of time. Begin your path to enduring well-being today. The best chapter of your life begins now.

Author: Ajayi Oluwagbenga
ISBN-10: 8866156442
ISBN-13: 9798866156443
Publisher: Independently Published
Language: English
Published: 11/01/2023
Pages: 118
Format: Paperback
Weight: 0.32lbs
Size: 8.50h x 5.50w x 0.25d

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