Aikido Solo Training (Paperback) (ISBN-13: 9798848493795)

Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.

Author: Nick Waites
ISBN-10: 8848493793
ISBN-13: 9798848493795
Publisher: Independently Published
Language: English
Published: 09/08/2022
Pages: 116
Format: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.24d