Alchemy of Nourishment: The Art, Science and Magic of Eating (Paperback) (ISBN-13: 9780692931356)

Emerging out of the chaos of misleading dietary information, Alchemy of Nourishment is a transformative new approach to activating the innate wisdom of your body's capacity to thrive as nature intended. Our fast-paced lifestyle, lack of time in nature, and polluted environment increase our stress levels, placing extraordinary demands on our body's ability to detoxify. Toxic overload is at the root of all disease, which can manifest as headaches, weight gain, lack of energy, brain fog, IBS, high blood pressure, and even cancer. This easy to follow, step-by-step guide leads you to tangible, positive changes in your relationship with food, lifestyle, and physical and emotional health. Alchemy of Nourishment integrates science with ancient wisdom to provide a blueprint for wholeness and health. Establish an intimacy with your body that opens the doorway to a vibrant mind, body, and spirit. Through mindfulness practices, real food, and understanding, the Art, Science and Magic of eating will change your life. Restore, Rebuild, Rejuvenate, Thrive

Author: Esther Cohen
ISBN-10: 069293135X
ISBN-13: 9780692931356
Publisher: Ancient Arts Press
Language: English
Published: 12/04/2017
Pages: 278
Format: Paperback
Weight: 1.43lbs
Size: 11.02h x 8.50w x 0.58d