Alcohol: How to Give It Up and Be Glad You Did by Tate, Philip

Alcohol: How to Give It Up and Be Glad You Did (Paperback) (ISBN-13: 9781884365102)

Vendor: Philip Tate
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
Alcohol: How to Give It Up and Be Glad You Did by Tate, Philip

Alcohol: How to Give It Up and Be Glad You Did

$16.95
Alcohol: How to Give It Up and Be Glad You Did by Tate, Philip

Alcohol: How to Give It Up and Be Glad You Did

$16.95
Format: Paperback
Description
Description
x
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.


Author: Philip Tate
ISBN-10: 1884365108
ISBN-13: 9781884365102
Publisher: See Sharp Press
Language: English
Published: 01/01/1996
Pages: 208
Format: Paperback
Weight: 0.82lbs
Size: 9.03h x 6.03w x 0.59d
By Philip Tate
By Philip Tate
x
Philip Tate, PhD, is a licensed cognitive-behavioral therapist employed by the Veterans Administration, who for the past two decades has specialized in the treatment of alcohol abuse. He is a past vice-president of SMART Recovery and a former board member of Rational Recovery.

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