All you need to know about keto diet and Full meal plan for beginners (Paperback) (ISBN-13: 9798698610915)

The Complete Ketogenic Diet for Beginners includes: What Is a Ketogenic Diet?The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brainTo help get you started, here is a ketogenic diet meal plan Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today

Author: Shreya Chopra
ISBN-10: 8698610919
ISBN-13: 9798698610915
Publisher: Independently Published
Language: English
Published: 10/16/2020
Pages: 46
Format: Paperback
Weight: 0.29lbs
Size: 11.00h x 8.50w x 0.10d