Along the Way - themed meditations for day to day living (Paperback) (ISBN-13: 9781326794934)

From the author of "Stillness in Mind", a widely respected counsellor and meditation teacher in the UK, France and online, here is a pocketbook of 24 meditations for the everyday. Life situations, emotions, day-to-day difficulties, all with their own special treatment. Each has a short piece to read and contemplate to set the tone and background atmosphere, and then the narrative of the meditation itself, accompanied with a mantra. There is also a guide to using the meditations as an occasional activity or in the context of a regular practice.

Author: Simon Cole
ISBN-10: 1326794930
ISBN-13: 9781326794934
Publisher: Lulu.com
Language: English
Published: 09/25/2016
Pages: 94
Format: Paperback
Weight: 0.16lbs
Size: 7.00h x 4.25w x 0.19d