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Alphabreaths: The ABCs of Mindful Breathing (Hardcover) (ISBN-13: 9781683641971)
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Christopher Willard
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Books
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Description
xIn Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.Author: Christopher Willard, Daniel Rechtschaffen
ISBN-10: 1683641973
ISBN-13: 9781683641971
Publisher: Sounds True
Language: English
Published: 05/28/2019
Pages: 32
Format: Hardcover
Weight: 1.10lbs
Size: 10.90h x 8.60w x 0.60d
Review Citation(s):
Kirkus Reviews 04/15/2019
By Christopher Willard
xChristopher Willard
CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child's Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.
Daniel Rechtschaffen
DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.
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