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American Lung Association 7 Steps to a Smoke-Free Life (Paperback) (ISBN-13: 9780471247005)
Vendor:
Edwin B. Fisher
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Books
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Description
xA proven plan for kicking the habit from the nation's leading lung organization
"If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver." --from the Foreword by C. Everett Koop.
The American Lung Association's award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you.
Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You'll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you'll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever.
With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely--and permanently.
Author: Edwin B. Fisher
ISBN-10: 0471247006
ISBN-13: 9780471247005
Publisher: Wiley
Language: English
Published: 04/13/1998
Pages: 240
Format: Paperback
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.90d
Review Citation(s):
Library Journal 06/01/1998
Library Journal 01/01/2000
"If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver." --from the Foreword by C. Everett Koop.
The American Lung Association's award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you.
Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You'll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you'll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever.
With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely--and permanently.
Author: Edwin B. Fisher
ISBN-10: 0471247006
ISBN-13: 9780471247005
Publisher: Wiley
Language: English
Published: 04/13/1998
Pages: 240
Format: Paperback
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.90d
Review Citation(s):
Library Journal 06/01/1998
Library Journal 01/01/2000
By Edwin B. Fisher
xSince 1904 the AMERICAN LUNG ASSOCIATION has been working to ensure that all Americans breathe easier.
EDWIN B. FISHER Jr., Ph.D., a former smoker himself, is Professor of Psychology, Medicine, and Pediatrics and Director of the Division of Health Behavior and Research at Washington University School of Medicine.
TONI L. GOLDFARB is a professional health writer and researcher.
EDWIN B. FISHER Jr., Ph.D., a former smoker himself, is Professor of Psychology, Medicine, and Pediatrics and Director of the Division of Health Behavior and Research at Washington University School of Medicine.
TONI L. GOLDFARB is a professional health writer and researcher.
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