An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment [Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9781038726759)

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

Author: Janet Slom
ISBN-10: 1038726751
ISBN-13: 9781038726759
Publisher: ReadHowYouWant
Language: English
Published: 08/16/2021
Pages: 362
Format: Paperback
Weight: 1.01lbs
Size: 9.21h x 6.14w x 0.90d